Founder of the Maker’s House Chapel International, Dr Michael Boadi Nyamekye, has highlighted the significance of viewing time as a valuable resource, asserting, “Time is the only commodity you can have extra. So the one you have, you should use it well.”

He further emphasized the need for a shift in mindset, moving from simply managing time to focusing on managing energy.

“I have gone beyond time management,” he declared. “I do energy management.” He elaborated on the concept, saying, “Time management is when you are able to break your time into about four quadrants: what is urgent, what is not urgent, what is important, and what is not important.”

While he acknowledged the merits of this framework, he insisted that merely allocating time is not enough. “Even if you have 24 hours, it still cuts them into four. This is important; this is not important; this is urgent; this is not urgent,” he explained.

Dr. Nyamekye stressed the importance of channeling energy into pursuits that yield positive outcomes, stating, “Sometimes your energy is suspended on things that are not necessary. I will put my energy into things that are going to yield more dividends and add to the quality of my life.”

Elaborating on his own methods for alleviating stress, Dr. Nyamekye mentioned his dedication to fitness. “One of my escapes is the gym, so that I don’t expend my energy on other things. I’d rather use my energy to lift a metal, swim, or play football.” He also recognized that not everyone has access to such amenities and suggested simpler alternatives for the average person: “Take a walk. It helps. Your mind, once it’s expanded, will never get back. Keep stretching it by observing things around you.”

Dr. Nyamekye emphasized the significance of timing in sharing bad news, particularly with family.

“If the business went south, they shouldn’t tell you at night. Tell me when we come to the office and we are strategizing. Don’t give me sleepless nights because I need my energy to keep pushing,” he advised.

This careful approach to managing communication illustrates his overall belief: “My energy is so important to me that if they are going to bring me bad news. It shouldn’t be at night.”

Dr. Nyamekye’s focus on energy management offers a new perspective on finding balance, enabling individuals to lead fulfilling lives despite the obstacles they encounter.

“Your life should always have escapes.”

By prioritizing energy management, people can better prepare themselves to withstand life’s storms and emerge more resilient.