The Black Stars continued preparations for the 2019 Africa Cup of Nations at their camping base in Dubai.
Head coach Kwesi Appiah and his backroom staff have been working on the final 23-man squad to get them battle-hardened for the tournament which starts next week Friday.
The Black Stars will get to test their readiness for the tournament in Egypt with a second warm up against South Africa in Dubai.
Watch videos of the team's training on Thursday:
Black Stars return to training after Namibia defeat
Ghana coach Kwasi Appiah took his players through some intense training on Tuesday.
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