...ahead of Black Stars camping next week

The Black Stars hit the ground running next week with preparation for the World Cup, but defender Samuel Inkoom has already began work in the gym as he gets his body into shape before he joins the entire squad.

The 24-year-old FC Dnipro full-back was the first foreign-based star to arrive in Ghana after helping Greek side Platanias survive relegation and maintain their top-flight status.

On Sunday morning training, the former FC Basel star is in his brilliant gym wear showing muscles and biceps in a gym.

While there is space for some family holidays returning home early, Inkoom always has got an eye on his fitness as he takes to the gym at his free time.