Ghanaian dermatologist Dr. Roseline Osazuwa has cautioned against the excessive use of the local sponge for bathing.

She has explained that it acts as an exfoliator and can strip the skin of its natural oils.

“Do you know a sponge is an exfoliator? So you’re not meant to be exfoliating your skin all the time because your skin becomes dry, and you’re ripping off the little oil on your skin,” she explained during an interview on Joy Prime.

On the appropriate number of times one should have their bath, she stated, “At most, twice a day. It’s advisable to do it once a day, but twice is the best practice—morning and evening.”

She also noted that for individuals who sweat a lot or visit the gym, bathing up to three times a day is acceptable, but only with water.

“If you must bathe three times, don’t use a sponge more than once,” she advised.

Dr. Osazuwa also warned against applying lemon on the face, saying, “Using lemon on your face is not the best because it can rip off the oil. The skin on the face is tender, so we have to take precautions.”

On concerns about acne and eczema, she urged individuals to consult a dermatologist for proper diagnosis and treatment.

She addressed individuals who want to determine their skin type, stating,

"Normal skin is neither too oily nor too dry. Oily skin is characterized by excess oil, especially in the T-zone (forehead, nose, and chin). Combination skin is oily in some areas and dry in others."

Dr. Osazuwa emphasised that getting enough sleep and exercising regularly can also contribute to healthy skin.

“More sleep gives beautiful skin. Exercise helps too,” she noted.

You can also watch videos from the unveiling of the 2025 TGMA nominees on GhanaWeb TV below: