LifeStyle of Monday, 5 August 2024
Source: ghanaianfoods.com
Kickstart your weight loss plan with this super-cleansing juice. Bursting with chlorophyll, potassium, pectin, and vitamin C, this green cocktail will speed up your body’s elimination of toxins to help blast that stubborn fat.
Ingredients
1.2 celery sticks
2.3 large handfuls of kale leaves
3.2 apples
4.1 lemon, peeled
5.1 tsp. green superfood powder (optional)
Juice all the food ingredients, then stir in the green superfood powder, if using.
Health benefits
Kale is a super-green vegetable, perfect for supporting weight loss. It is a rich source of glucosinolates, which are powerful detoxifiers, and is also packed with potent anti-cancer phytochemicals, including the sulfur compound sulforaphane.
Nutritional analysis per serving
1. Calories 124kca
2. Protein 6.3g
3. Carbohydrates 19.6g of which sugars 18.5g
4. Fat 2.8g