The liver is a very important organ tasked with removal of toxins in the body. Because of how complex most of our diets are, the liver could be put under a lot of pressure to compromise our health significantly.

Because the liver is also responsible for producing bile, for detoxification which is metabolically necessary for the breakdown and assimilation of fats and proteins from your food, without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients, which is a recipe for a health disaster.

That is why you may want to start incorporating these important foods in your in order to maintain a healthy liver.

Green Tea

Green tea is packed with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.

Green Vegetables

Green leafy vegetables such as dandelion and spinach contain numerous cleansing compounds that neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate pesticides and herbicides from the body and spur the creation and flow of cleansing bile.

Garlic

Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification process.

Avocado

Avocado is rich in glutathione-producing compounds, hence promote liver health by protecting it against toxic overload and boosting its cleansing power. Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver.

Grapefruit

Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it.