Being in a relationship is never an easy task. Day in and day out, couples would have to make do with several challenges either from their side or that of their partner's.

One of the most worrying challenges in any relationship is infidelity and it gets, even more, hurting when you find your soulmate cheating on you right in your face.

Cheating is a very common headache in every relationship. In fact, the invent of social media has left many Ghanaian partners insecure as they just don't know who or what their partners are engaging.

But let's cut to the chase and explore some real moves to take in case you find your partner cheating. These steps are more likely to save your heart and also that of your relationship.

1. Calm down

Never burst out in anger in the event you catch your partner cheating on you. Psychologists tell us that flaring up not only turns matters worse but also affects your health. You will have to stay calm. Step back and gather your thoughts on the next move to take. Flaring up at your soulmate in the wake of them cheating on you could give them the more reason to justify why they are doing that.

2. Keep your distance for awhile

After calming down, the next move to make is for you to keep your distance from your soulmate. If it is the case that you both stay together or married then keeping your distance would be the best move. This decision will get your soulmate worried about what might have happened. It gets their guilty minds thinking. And this also helps you think through what to say or do.

3. Face them with the truth, facts Cheating partners will always deny their actions. To this end, you need to face your partner with hard facts if you are indeed prepared to confront them. These facts could be a clear narration of where they were, the outfit they put on and so on. Graphic narration will leave them with no option but to accept they really did wrong.

4. Seek counselling Matters regarding infidelity can never be resolved at home. You risk getting your partner relapse into the act should you stick to addressing this issue at home. Bringing in a qualified mediator or third party is the best option. In this case, you will need a counsellor who will walk both of you through this pain. Seeking counselling in the wake of a cheating partner is a matured and smart decision.

5. Decide if you want to save your relationship So now you found your man or woman cheating, what next? Now is the time to sit with your partner and decide whether or not to continue to the relationship. Should they plead to stay in a relationship with you, then you have the power to set the ground rules.

6. Heal your hearts Finding your partner is cheating on you comes with so much pain and rejection. But it is in this moment that you need to think about healing. Healing your heart gives you the power to forgive and move on with your life. After all, this is what relationships are all about -forgiveness.

7. Assess yourself Sometimes, it is very important to look deep into your heart and assess your love life. Has it been boring and distant, do you find time for your soulmate, do you always use work as an excuse? If you answer yes to all these questions then you would have to reconsider spicing up your love life. One of the main reasons that partners cheat is because of the stale and boring nature of their love life.