There seems to be much talk about Yoga and its numerous benefits to the human body.

You may be wondering? – Do these stretches and exercise work?

Yes they do! Some poses releases back ache, others relax tense muscles and lifestyle enthusiasts’ favourite is the “Better Sleep” yoga.

Yoga's deceptively easy poses are a challenge to the body's muscles because they truly test their range of movement (and degree of freedom).

This level of yoga is not rigorous, neither is it intense, but you will truly feel alive afterwards; very much recharged and feeling aware of every muscle in your body.

The Bonus point is that you help your muscles discover new ways to move.

Looking to sleep soundly today? Go through these yoga routines right before you jump into bed.