Waist training is all the craze these days, with celebrities such as Moesha Boduong ,Kim Kardashian ,Amber Rose and others giving it a go.

But one woman has taken the trend to extreme levels. Actress, Princess Christian Shyngle achieved an eye-watering waist – wearing the garment 20 hours a day.

The young actress, from Gambia, has been wearing the waist-trainers for the last three years.

During a one on one interactive session with her followers on her Instagram page, she said;

"Yes I do work out with my waist trainers, I’ve been waist training for 3 years now ,I wear my waist trainers 20 hours a day."

The actress, who took her time to answer almost all the questions from her fans also disclosed that the last guy who slept with her was her ex-boyfriend and that she intends to get married at age 30.

Shyngle rose to fame after she represented her country (Gambia) in the Next Movie Star reality show.