A better sex life is a much sought after thing for people across the world and in an attempt to enhance their performance and experience in bed, different people focus on different aspects and try everything from medical assistance to changes in lifestyle and diet.

Although several studies and sex surveys have mentioned that size doesn’t make much of a difference when it comes to penises, men have always been trying to get a bigger penis by all means possible and while pills in the markets can have side effects, devices called penis pumps are known to have no significant effects on size.

As natural means for achieving desired physical aspects are known to be effective as well as safe, nature does offer solutions to men seeking to increase their penis size as well.

Dates are one of the few fruits which can be a very effective way to have a healthy sex life as they not only increase sex drive in men but also improve sperm quality and lead to bigger testis and stronger erections. For women, they help enlarge breasts.

It’s known that men with a healthy heart can achieve a few extra inches, and banana has the right amount of potassium, which makes it ideal for improving blood circulation. It can also keep sodium levels under control and the risk of high blood pressure at bay.

While these fruits may not lead to a magical transformation in penis size, they do contribute to factors responsible for it and also give a stronger erection which can significantly make a difference in your sex life.